Upcoming events.
Fall Equinox: Intention Setting + Fire Pit
Welcome fall with an intentional sauna and cold plunge session followed by reflection, intention setting, and a fireside release.
Spooky Szn Social
Get spooky at Hot Box Cold Plunge with candle making, sauna, cold plunge, and haunted mocktails.
Huberman Protocol: Sauna Only
Take on a two-hour, heat-focused sauna protocol inspired by Andrew Huberman’s deliberate heat exposure research.
Howl & Heal: Super Full Moon Gathering
Gather under the super full moon for an evening of sauna, cold plunge, reflection, release, and a little howling with Annette.
Huberman Protocol: Sauna Only
Take on a two-hour, heat-focused sauna protocol inspired by Andrew Huberman’s deliberate heat exposure research.
Hot Box Birthday Celebration
Celebrate Hot Box Cold Plunge’s 1-year anniversary under the full moon with sauna, cold plunge, and a make-your-own Epsom salt moon soak.
Full Moon Social at Hot Box Cold Plunge
Celebrate the Full Moon with us on June 27th from 5:30–8:00 PM for an evening of relaxation, creativity, and connection. Your ticket includes sauna, cold plunge, candle making, an astrology-inspired sauna experience, intention setting, and celestial mocktails.
This WILL sell out, grab your seat now!
Whether you're coming with friends or flying solo, this all-inclusive event is the perfect opportunity to unwind, recharge, and enjoy a unique summer evening with the Hot Box community. 🌙✨
Summer Solstice & Yoga Day Celebration
Celebrate the Summer Solstice with Solstice & Sweat — a unique yoga and recovery experience in Tampa. Join us on June 21st for a guided 90-minute yoga flow, followed by 1 hour of sauna + cold plunge contrast therapy, and a 15-minute gratitude reset with Annette to close out the longest day of the year.
This is your chance to move, sweat, recover, and reset with the community.
✨ Save the date!
Pride Session Tampa | Sauna, Cold Plunge & Community Event
Join us for a special Pride Session at Hot Box Cold Plunge on June 20th from 6:00–8:00 PM. This free community event includes sauna, cold plunge, s'mores, and community connection in a welcoming space where everyone belongs. Whether you're a member or visiting for the first time, come celebrate Pride Month, meet new people, and enjoy an evening of recovery, conversation, and fun.
Murph Community Workout 2026
Murph Community Day — Event Summary
Date: May 23, 2026
Location: Seminole Heights CrossFit, Tampa
Earth Day
Earth Day Community Contrast Therapy — Event Summary
Date: April 22, 2026
Location: Hot Box Cold Plunge, Seminole Heights, Tampa
Community Day
Community Day at Seminole Heights CrossFit – November 15th
We’re teaming up with the SHCF crew for a day that gives back, sweats hard, and finishes with recovery time! 💪🔥
Here’s what’s happening:
7:30 AM – Street Clean-Up (volunteers get $15 off a Hot Box drop-in!)
8:30 AM – Sweet Pea Dedication 🐾
9:00 AM – Sweet Pea Memorial WOD
10:00 AM – Lower Back Pain Workshop
11:45 AM – Contrast Therapy at Hot Box
It’s a full morning of community, movement, and recovery — come help clean up, honor Sweet Pea, move your body, and then relax in the sauna + plunge.
Grand Opening Weekend - Day 3
Close out Grand Opening weekend with calm, clarity, and community. Start your morning with mindful movement and grounding practices, then ease into guided sauna sessions and cold plunges designed to restore your body and mind. The Reset is your chance to leave the weekend recharged, centered, and ready for what’s next.
Grand Opening Weekend - Day 2
Continue the celebration with a full day of movement, mindfulness, and recovery. Flow through yoga and breathwork sessions, recharge with guided sauna experiences, and connect with the community between classes. Whether you’re here to sweat, reset, or just soak in the vibe, day two is all about balance and discovery.
Grand Opening Weekend - Day 1
Kick off our Grand Opening weekend with a night of energy and connection! Enjoy crafted mocktails, live DJ vibes, and exclusive sauna experiences led by our team.