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Community Day at Seminole Heights CrossFit – November 15th
We’re teaming up with the SHCF crew for a day that gives back, sweats hard, and finishes with recovery time! 💪🔥
Here’s what’s happening:
7:30 AM – Street Clean-Up (volunteers get $15 off a Hot Box drop-in!)
8:30 AM – Sweet Pea Dedication 🐾
9:00 AM – Sweet Pea Memorial WOD
10:00 AM – Lower Back Pain Workshop
11:45 AM – Contrast Therapy at Hot Box
It’s a full morning of community, movement, and recovery — come help clean up, honor Sweet Pea, move your body, and then relax in the sauna + plunge.