FOUNDING MEMBERSHIPS.

Get in before it’s “Cool” (and Hot)

$18 per session

  • 8 sessions per month

  • Experience the stress-relieving power of contrast therapy

  • Priority booking

  • Perfect for beginners or busy schedules.

8 Sessions Per Month

THE RESET

$144

Traditional sauna, outdoor showers, and cold plunge area at Hot Box Cold Plunge in Seminole Heights, Tampa.

$14.50 per session

  • 12 sessions per month

  • Get the minimum effective dose of heat/cold for physical change

  • Priority booking

  • Perfect for beginners or busy schedules.

12 Sessions Per Month

THE RITUAL

$174

Hot Box members using outdoor cold plunge tubs after a sauna session in Seminole Heights, Tampa.

THE IMMERSION

$199

$12.43 per session

  • Unlimited sessions per month

  • Maximize recovery, mood, and mental grit

  • TWO (2) Guest Passes per month

  • Perfect for people who recover like it’s their job. And want to basically live here.

Unlimited Sessions Per Month

Not sure you’re ready for a membership just yet? That’s ok!

SEE PUNCHCARD OPTIONS

PRIVATE SESSIONS

Guest rinsing off between sauna and cold plunge rounds during a private contrast therapy session at Hot Box in Tampa.

Turn up the heat (literally).


Up to 14 people can sweat it out together—whether it’s a bachelorette bash, birthday crew, post-race recovery squad, office “team-building” (without the ropes course trauma), or just a group of friends who think sweating in unison sounds like a good time.

How it works: Pick your Class Leader, email us, and we’ll handle the rest. You bring the people, we’ll bring the heat.