Why Freeze Your Ass Off, Then Roast Like a Rotisserie Chicken?

Because it works. That’s why.

Contrast therapy (alternating between cold plunges and sauna) isn’t just a trendy torture ritual — it’s a science-backed way to boost your recovery, mood, and overall resilience. Here’s how:

Brain fog? Bye. The cold plunge kicks your nervous system into high gear, flooding your brain with dopamine (think: natural Adderall, but legal and without the crash).

Muscles sore? Not anymore. The hot-cold combo helps flush out inflammation and boosts circulation. Translation: faster recovery, fewer excuses.

Sleep like a rock. Contrast therapy helps regulate cortisol and balance your nervous system so you’re not lying awake reliving 7th grade awkwardness at 2 a.m.

Mental grit? Built-in. Doing hard things — like willingly submerging yourself in ice water — rewires your brain to handle stress like a damn boss.

So yeah, it’s uncomfortable. But so is being tired, sore, and stressed. Pick your hard. We'll provide the GOOD VIBES.

OUR TEAM

  • MALIA WARREN, CO-FOUNDER

    CrossFit coach and recovery junkie, Malia is the unapologetic creative behind Hot Box Cold Plunge. As co-owner, she helped create a space that celebrates recovery just as hard as the grind.

    Equal parts science nerd and hype woman, Malia believes in doing hard things — like willingly jumping into freezing water — because they build mental grit, not just muscle. When she’s not running the show (or the sauna timer), she’s probably reminding someone to hydrate, eat their protein, or to stop being a baby about the cold.

    Wellness, but make it a little unhinged.

  • ANNETTE SCOTT, CO-FOUNDER

    The visionary, the firestarter, the sassiest one in the building — Annette is the reason Hot Box Cold Plunge went from “cool idea” to “holy sh*t, we built this.”

    With a background in branding, business, and making things happen yesterday, Annette brings the spark that keeps this place running hot (literally). She’s the queen of bold ideas, louder opinions, and reminding us all that recovery isn’t just a luxury — it’s a lifestyle.

    If Malia’s the muscle, Annette’s the jet fuel.

  • TRAE ALVAREZ, STUDIO CONCEIRGE

    The first face you'll see and the last one to let you leave without a smile, Trae is the heartbeat of the Hot Box experience. Equal parts chill and chaos coordinator, he keeps the vibes high, the towels stocked, and the schedule flowing.

    Whether you’re a first-timer or a seasoned plunger, Trae’s got your back — and probably a great playlist queued up.